Do you remember when fully-remote jobs were few and far between? Do you remember going to the grocery store when nobody wore masks? Do you remember traveling freely and going out with friends without the fear of getting sick?
Although it may seem as though things are returning back to normal, the world will simply never be the same as it was before the COVID-19 pandemic.
Since more people are working in-person and going out in public again, anxiety experts have realized that the pandemic has caused an increase in social anxiety. Even people who claimed to be social butterflies before the pandemic started are struggling with entering the real world again.
Post-pandemic anxiety is especially relevant among travellers as regulations on social distancing, masks and vaccines greatly differ depending on your airline and destination.
So, what’s the best way to cope with post-pandemic social anxiety? Experts say that the best thing that you can do is step out of your comfort zone. Even taking baby steps is better than avoiding social situations altogether. And remember, if you ever feel anxious, you always have the option of stepping away for a few minutes.
If you're ever in need of mental health services, don't hesitate to seek help.
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